Monday, March 06, 2006

Back on the Salts

I havent taken the magnesium oxide since Friday and i had no bowel movement on Saturday or Sunday. However i took my usual epsom salts on sunday night and had a decent bowel movement at about 10:30am on Monday.

I also took some Inner Health Dairy Free this morning for the first time, so will be interesting to see how it goes. I will change over to the probiots from custom probiotics when they arrive.

The Inner Health Dairy Free Powder contains Oligofructose and there seems to be mixed opinions on wether this is a good thing.

Still going strong with the almond milk with no adverse reactions. The only grains i'm really eating are is the puffed brown rice at breakfast, which i will probably cut out once i get the yogurt happening.


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