Monday, May 29, 2006

Step by Step

I introduced a multivitamin on saturday, i'm taking about 1/4 of a tablet with breakfast and another 1/4 with lunch. The reccomended dose is 1 tablet 3 times a day with food, but with my past experience with multivitamins this would be far to much, so i'm easing myself in. Usually multivitamines affect my sleeping patterns, as in I dont sleep :)

The Multivitamin is Freeda SCD Multi-Vitamin, it is pretty much every thing free!

I also purchased a SCD B-Complex with C & Zinc, although i wont be trying this for a while, i only bought it so save on shipping costs in the long run.


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